Creatives often find it hard to know when to take a break. Thanks to fast-paced digital media we’re conditioned to believe that we’re not doing enough if we’re not working our socks off 24/7. We’re prone to comparing ourselves to others who seem more successful, productive and happy. But even those people need breaks from time to time, and chances are they’re successful and productive because they know when to give themselves a rest. Breaks are important for a number of good reasons and burnout is real. If left unchecked, it can be dangerous to our mental and physical health.
I took a big break from work and social media over the last couple of weeks. I had to step away and allow myself to unwind, remember that relaxing is good and catch up with a few things I wasn’t able to do while working on my business and building my social profiles. I’m making this a regular pattern going forward; as soon as I notice the signs, I’ll step back. And I’m OK with that.
But I wasn’t always OK with it and it has taken me time to understand that it’s perfectly healthy to stop working, stop being socially present online, and understand that my world will not collapse as a result (in fact, it should result in me coming back more energised, productive and focused!).
Below you will find five reasons to take a break, plus a few ways to spot early signs that you might need to take a step back.Continue Reading →